A cherished cousin of ginger, turmeric is a root that accounts for an excess of uses in our kitchen and lives.
Bright orange-yellow in color with a heady fragrance, turmeric has a unique earthy taste, with a touch of citrusy bitterness and the numbing punch of paper.
It is a staple in all India cooking, with its primary compound curcumin, giving quality that can often true against us.
1. Immunity Booster:
Lipopolysaccharide – a substance in turmeric with anti-bacterial, anti-viral and anti-fungal. Take a teaspoon of the spice powder in a glass of warm milk daily and you`ll see it work wonders as it reduces your chances of catching a flu.
2. Digestion Improvement:
When consumed raw while suffering from a digestive problem, turmeric can help treat the condition.
The major components of the spice stimulate the gallbladder to produce bile, instantly making the digestive system more efficient. It is also known to reduce symptoms of bloating and gas.
3. Cancer Prevention:
The compound curcumin present in turmeric has been known to interfere with cancer development in the body.
While the studies are in the early stages of research, curucumin shows promise in the fight against cancer and in boosting the becomes even more potent when paired with freshly ground black pepper.
4. Relief from Arthritic Pain:
Turmeric`s anti-inflammatory properties have been instrumental in treating osteoarthritis and rheumatoid arthritis. The antioxidant also destroys the free radicals in the body that damage the cells.
Anybody suffering from the condition should consume the spice on a daily basis to relieve themselves of mild joint pains and inflammation, though it should be understood that it does not stand as a substitute for medication.
5. Delay in Diabetes:
The anti-inflammatory and antioxidant properties of curcumin have been found to delay the onset of type 2 Diabetes in people with pre-diabetes.
It further helps moderate insulin levels and boots the effects of medications that treat diabetes.
However, it is important to consult a health professional before combining it with strong medication.